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My eBooks ' Letting Go' and 'A Callous Land' will be available for free on Amazon from Tuesday 25th October 2022 until Thursday 27th October 202
Saturday 30th July 2022
Hi all, hope you all had a good week.
So, how did I do this week, Mmm. The good news is, my sister lost 5Ib's yay, yay and yay again.
I wanted to lose 1.5 this week to get my one and half stone weight loss award and to have lost ten percent of my body weight. So did I do it?
Noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Am I annoyed - not as much as I thought I would be. I think the trouble was, at the beginning of the week I cut down drastically so by the middle of the week I was hungry and had to eat normally, if there is such a thing as normal for me and over the week I think the weight loss balanced out. I don't know that for sure, after all, it could have been the two small crunchies or the victoria sponge which I'd been craving for weeks, which turned out to be a let down. Or it could have been the fact that I came off my diet on Friday and didn't bother to monitor what I ate. It could be all that, but probably wasn't. lol
I think I put too much pressure on myself, usually I just want to lose weight or stay the same, I'm going back to doing that.
So, here we go.....
Weight last week: 13stone and 7.5 pounds
Weight this week: 13stone and 6.5 pounds
Weight loss 1 pound
Total loss so far: 1 stone and 6.5 pounds
or 20.5 pounds.
I am half a pound away from my one and half stone award.
HALF A POUND, YES, HALF A POUND.
Just in case you are interested, according to the internet 20 pounds is equivlaent to...
A standard car tyre which weighs between 20-22 pounds.
A tuna fish
A patio table... don't believe that.
A small sledge hammer. Hum!
It seems that three average bananas make up a pound, so quite a few. lol
Tip of the week
Eggs are a good filler and although it's cheating and an expensive way to buy eggs, you can buy two boiled eggs in a pack for around about a pound, and they are great for when you are desperate and they will fill you up quickly, then you won't need to eat cream donuts with artificial cream oozing out of the sides and have to wash it down with a frothy sugary latte. Sorry, I'm dreaming again.
Thanks for reading my blog and I wish you all a happy and healthy week.
Hi Guys
My head's full of ideas and I'm frantically writing my ideas in my bits and bobs folder, the one where my ideas go and I find them six years later.
I was in the process of proofreading some of my old books. I did do one, now I have to re-read it to make sure it's how I want it. Another writing thing to add to my list.
Also, I've a viking romance/adventure novel that is three quarters done and I'm not happy with that. So, no idea when that will come out.
And let's not forget Nola, as if we could.
Despite all this, I do have something positive to tell you. Right now, in the Summer Sale 2022 on Smashwords, the following books are free:
Maggie - Susan Williams
Tales of Romance in a virtuous Era - Susan Williams
Christmas Memories - Susan Williams
Enjoy!
Saturday 2nd July 2022
So, it's been two weeks since I got weighed. It was good to get back to the class and see everyone and today was a day of compliments. 'We can see you've lost weight' were the main remarks. I should just go every two weeks, if that's the case lol. I was wearing black though, and we all know how flattering black can be.
I had a strawberry week this week and even now, I'm thinking about those little red things sitting forlornly in the fridge.
Excuse me, I need to have a slurp of my diet pop as I need a sweet fix...again.
Yep, that hit the spot.
FREE FREE FREE FREE FREE FREE My eBooks ' Letting Go' and 'A Callous Land' will be available for free on Amaz...