Saturday 30th July 2022

Hi all, hope you all had a good week. 

So, how did I do this week, Mmm. The good news is, my sister lost 5Ib's yay, yay and yay again. 

I wanted to lose 1.5 this week to get my one and half stone weight loss award and to have lost ten percent of my body weight. So did I do it?

Noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

Am I annoyed - not as much as I thought I would be. I think the trouble was, at the beginning of the week I cut down drastically so by the middle of the week I was hungry and had to eat normally, if there is such a thing as normal for me and over the week I think the weight loss balanced out. I don't know that for sure, after all, it could have been  the two small crunchies or the victoria sponge which I'd been craving for weeks, which turned out to be a let down. Or it could have been the fact that I came off my diet on Friday and didn't bother to monitor what I ate. It could be all that, but probably wasn't. lol

I think I put too much pressure on myself, usually I just want to lose weight or stay the same, I'm going back to doing that. 

So, here we go.....

Weight last week: 13stone and 7.5 pounds

Weight this week: 13stone and 6.5 pounds

Weight loss           1 pound

Total loss so far:   1 stone and 6.5 pounds

or 20.5 pounds.

I am half a pound away from my one and half stone award.

HALF A POUND, YES, HALF A POUND.

Just in case you are interested, according to the internet 20 pounds is equivlaent to...

A standard car tyre which weighs between 20-22 pounds.

A tuna fish

A patio table... don't believe that.

A small sledge hammer. Hum!

It seems that three average bananas make up a pound, so quite a few. lol

Tip of the week

Eggs are a good filler and although it's cheating and an expensive way to buy eggs, you can buy two boiled eggs in a pack for around about a pound, and they are great for when you are desperate and they will fill you up quickly, then you won't need to eat cream donuts with artificial cream oozing out of the sides and have to wash it down with a frothy sugary latte. Sorry, I'm dreaming again.

Thanks for reading my blog and I wish you all a happy and healthy week.